Luke and Jes told us the story of their time in the Forces, of their motorcycle accidents, and their amazing resilience and determination afterwards.
Luke explained about sports that he does, like scuba diving, and his enormous achievement, taking part in the Invictus Games as a member of the GB team.
They left us with this quote from the back of Luke's Invictus Games sweatshirt,
'I am the master of my fate:
I am the captain of my soul.'
Thanks very much to Mrs Hoffmann for organising this.